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Liz    Sheffield, UK   

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Mental Wellness and Mindful Eating

Given how hectic our daily life can be, it’s no big surprise that we often squeeze a bit more work into our work lunch breaks. Then, when we’re at home, our meals are often accompanied with whatever is on TV. For most busy people in our fast-paced modern world, it’s unusual for mealtimes arto be given the importance they deserve. They are rarely upheld and kept clear from distractions. This takes away the real pleasure of enjoying eating our meals in a healthy, relaxed manner.

This article from the Huffington Post explores some of the adverse effects of so-called “mindless eating.”   Read and decide for yourself if it’s worth changing your eating habilts to improve your health, mood and overall satisfaction with life. 

Check out the link below and find out how being truly present at mealtimes can help improve our physical as well as mental well-being.

3 Reasons to Serve Mindfulness With Your Next Meal

How often do you mindlessly shovel down your meal, focused on a blaring TV or a spreadsheet on your computer? For many of us, this scenario probably happens more times that we would like to admit. Our days are crammed full of to-dos and distractions, and it’s hard to take a break to sit and simply “be” with our meal.

 

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