John Nolan and Joy Taylor are independent Sheffield-based mindfulness teachers. They combine mindfulness with other mind-management and holistic health improvement technologies to help people get our of their mental ruts and into the flow of living a more pleasurable and meaningful life.
When difficult stuff happens out of the blue, we’re rarely mentally equipped to deal with it. If we don’t get the right help we can end up ill, depressed, chronically tired, chronically angry, or just, well, mentally discombobulated.
Consciously and logically you may think that you “should” be able to deal with things and get past it, but for some reason you can’t seem to get enough traction to move forward.
So where do you start looking to get the right kind of help?
We can teach you how to get enough space in your head so you’re able to work out what’s what, rather than you being pulled and pushed by random thoughts and feelings.
From our 40 years combined experience we understand how minds work; how they can work against us; how they can be understood and worked with to give you a better life experience.
We want to share this knowledge so you can better understand your own difficult situations and constructively get beyond them.
We provide private mindfulness classes, bespoke therapeutic coaching and group mindfulness courses in Sheffield.
If you’d like us to help you contact us, or give us a call on 0114 299 8888.