Is sleep deprivation making you anxious….or is it the other way around?
There’s a real link between our ability to get a good night’s sleep and our ability to keep anxiety under control. Many of our clients with chronic anxiety find that their conditions worsen when they have got into the awkward habit of sleepless nights. Part of how we help reverse this pattern is to create the internal and external conditions where sleep is easier to fall into.
This article looks at the link between poor sleep and anxiety and some of the things that can be done to help.
The article below is written by Jazmin Kopotsha, a culture writer of The Debrief.
Not being able to sleep is one of the most frustrating things a person can go through. We try to work out whether anxiety is a product or cause