You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…

Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo
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Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will go into details of how these transformations occurred.

Early on in my practice, many decades ago I saw a client… Continue reading

Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will go into details of how these transformations occurred.

Tim (not client’s real name) was an unusual client in that from… Continue reading

Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can I get away with?”

Here I want to look at the question from a different perspective. What do you gain… Continue reading

Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit in place. A few weeks later, and it’s been forgotten. Perhaps you are one of those rare people that simply… Continue reading

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