Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading
Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative… Continue reading
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived ideas.
How many times have you found yourself having a conversation, when you realise you’ve drifted off and have to… Continue reading
You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives.
When I work with clients, I may come up what I think would be the… Continue reading
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of push notifications, open-plan offices and constant calls for our attention… Continue reading