You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more intense than the situation really deserved. Something from your past had been awakened or ‘triggered’. Sometimes people are aware of… Continue reading
I know you’re busy. You have more commitments than your energy and time allow.
I also can guess that many of your commitments are not taking you in the direction where you want your life to go. They’re not aligned… Continue reading
You may have had an experience broadly like this: you buy a new car, then it seems as if the manufacturer is paying people to follow you around with the same model and colour as you bought.
What’s going on… Continue reading
I’m going to skip the usual explanations about stress in the body, and all of the science stuff, and all of the problems that stress can cause you. There’s plenty of information out there if you want to read about… Continue reading
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading
Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative… Continue reading