You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
If you have social anxiety what are your thoughts about the article linked to below? Do you feel your social anxiety is getting in between your close relationships?
Below are some articles about anxiety that you might like to read.… Continue reading
You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the… Continue reading
You evolved from creatures that moved. You did not evolve from creatures whose natural habitat was the office chair, lounge couch or the driving seat of a car. Your body evolved to move frequently during the day. Your hormone system,… Continue reading
Watch the video below to listen to Cheryl Strawbridge, the founder of Ovio Mindful solutions, explains that Mindfulness is about our responsiveness to life.
More articles about mindfulness and meditation
The article linked to below raises serious issues with mindfulness meditation. Many in the modern mindfulness movement do not even know these issues exist. There’s nothing that surprises us in the article. These potential issues is why we have made… Continue reading
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