You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who’ve heard good things about mindfulness and are curious to learn more.
Venue: The Ranmoor Parish Centre
Date:… Continue reading
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who’ve heard good things about mindfulness and are curious to learn more.
Venue: The Ranmoor Parish Centre
Date:… Continue reading
If you have tinnitus then you definitely know what it is about. You’re aware of the effects, from that mild annoying background noise right through to all consuming sounds.
There seems to be no effective treatments to reduce tinnitus levels.… Continue reading
It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.
Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading
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