You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…

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Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading

We need to talk about happiness.

Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative… Continue reading

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives.

When I work with clients, I may come up what I think would be the… Continue reading

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