There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived ideas.

How many times have you found yourself having a conversation, when you realise you’ve drifted off and have to… Continue reading →

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives.

When I work with clients, I may come up what I think would be the… Continue reading →

The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of push notifications, open-plan offices and constant calls for our attention… Continue reading →

When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of happiness, satisfaction with life, better jobs, better relationships and even better luck.

You may have been told to be more… Continue reading →