Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those …
Being Kind Is Good For You
We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report …
Two Barriers To Good Communication – You Might Not Realise You’re Doing!
There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived ideas. How many times have you found yourself having a …
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Friday June 14th Introduction to Unified Mindfulness
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who've heard good things about mindfulness and are curious to …
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How to Build New Positive Habits
You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives. When I work with clients, I may come up what I …
Control of Your Attention Influences Your Success
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of …
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