Personal Coaching & Therapy
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who've heard good things about mindfulness and are curious to …
Continue Reading about Friday April 19th Introduction to Unified Mindfulness →
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who've heard good things about mindfulness and are curious to …
Continue Reading about Friday March 8th Introduction to Unified Mindfulness →
This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who've heard good things about mindfulness and are curious to …
Continue Reading about Friday February 8th Introduction to Unified Mindfulness →
If you have tinnitus then you definitely know what it is about. You're aware of the effects, from that mild annoying background noise right through to all consuming sounds. There seems to be no …
Continue Reading about Mindfulness Is Key to Tinnitus Relief Research Reveals →
It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better …
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation. Firstly, the research is looking at …
Continue Reading about Study: Meditation Can Change Body’s Response to Stress →
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know. Our bodies need to …
The research article linked here reminds me of several different NLP techniques. You don't need virtual reality simulators to achieve the same results for yourself. You can imagine anybody with the …
Continue Reading about Seeing Yourself as Einstein May Change the Way You Think →
You will find many posts on this site that talk about sleep. Poor sleep is linked to a huge range of issues. Poor sleep is linked to increased anxiety, depression, phobias and panic attacks. …
The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects. The Mindfulness-Based Stress Reduction (MBSR) program …
