You will find many posts on this site that talk about sleep. Poor sleep is linked to a huge range of issues.
The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.
The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading
The article below is showing you what Havening is doing to help people’s lives.
Havening technique is a breakthrough psychological technology for dealing with emotional memories. These are the memories that tend to push us around. Nearly everybody who goes… Continue reading
It is clear from many research studies that compassion and generosity are built into us. However, the modern self-centre, profit orientated and cynical view of the world is for many overriding their inherent traits of compassion and generosity.
Recently,… Continue reading
If you have not yet come across TED lectures, they are basically very short presentations by people at the top of their field on a huge variety of topics.
Listen to this 16 minute video is as Professor Willoughby Britton… Continue reading