This month the Mindfulness Mavericks are embarking upon an exciting Indian adventure!
As you may know, mindfulness is one of the key elements in the practice of Buddhism. Now, I’d like to clear something up… That doesn’t mean you… Continue reading
An anxiety attack happens when you’re anxious or deeply worried about what might happen in the future. These vivid worries can make you feel as if those awful things are actually happening right now. A great way to find relief… Continue reading