You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more intense than the situation really deserved. Something from your past had been awakened or ‘triggered’. Sometimes people are aware of… Continue reading →

I know you’re busy. You have more commitments than your energy and time allow.

I also can guess that many of your commitments are not taking you in the direction where you want your life to go. They’re not aligned… Continue reading →

You may have had an experience broadly like this: you buy a new car, then it seems as if the manufacturer is paying people to follow you around with the same model and colour as you bought.

What’s going on… Continue reading →

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading →

We need to talk about happiness.

Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative… Continue reading →

There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived ideas.

How many times have you found yourself having a conversation, when you realise you’ve drifted off and have to… Continue reading →