You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can I get away with?”

Here I want to look at the question from a different perspective. What do you gain… Continue reading

Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit in place. A few weeks later, and it’s been forgotten. Perhaps you are one of those rare people that simply… Continue reading

Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills.

One day on a job with the engineer he discovered that he was missing a specific bolt that he needed to… Continue reading

Follow us on Twitter
Like us on Facebook
Latest Posts
  • woman being mindful at work fb - Disorganised To Organised
    Disorganised To Organised
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • man thinking fb - The Damaging Impact of Anger
    The Damaging Impact of Anger
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • sleeping problems - How Much Sleep Do You Need?
    How Much Sleep Do You Need?
    28th Nov 2019, Thursday
    Clients sometimes ask me how much sleep they…
  • timer time to act - Just 20 Seconds to Change a Habit
    Just 20 Seconds to Change a Habit
    27th Nov 2019, Wednesday
    I suspect there is not one single human…