Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading →

We need to talk about happiness.

Happiness is something that often gets overlooked, especially amongst some professionals and the business community. However we know this much: folks who report higher levels of happiness also tend to be more resilient, creative… Continue reading →

There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived ideas.

How many times have you found yourself having a conversation, when you realise you’ve drifted off and have to… Continue reading →

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives.

When I work with clients, I may come up what I think would be the… Continue reading →

The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly switch the focus of their attention. Our modern lifestyle of push notifications, open-plan offices and constant calls for our attention… Continue reading →