You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
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Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can I get away with?”

Here I want to look at the question from a different perspective. What do you gain… Continue reading

Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit in place. A few weeks later, and it’s been forgotten. Perhaps you are one of those rare people that simply… Continue reading

Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills.

One day on a job with the engineer he discovered that he was missing a specific bolt that he needed to… Continue reading

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