Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills.

One day on a job with the engineer he discovered that he was missing a specific bolt that he needed to… Continue reading →

I’m sure you have received the message many times that everything you do should be done to the best of your ability. This just does not make sense! This strategy is highly costly in terms of the effort required, and… Continue reading →

You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more intense than the situation really deserved. Something from your past had been awakened or ‘triggered’. Sometimes people are aware of… Continue reading →

I know you’re busy. You have more commitments than your energy and time allow.

I also can guess that many of your commitments are not taking you in the direction where you want your life to go. They’re not aligned… Continue reading →

You may have had an experience broadly like this: you buy a new car, then it seems as if the manufacturer is paying people to follow you around with the same model and colour as you bought.

What’s going on… Continue reading →

Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with more to be done than they can manage, and where some of those tasks involved are beyond their current capabilities.… Continue reading →