You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Depression
When confronted with the word obesity, many people instantly picture a person indulging in eating too much and moving too little. It’s too easy to judge these people as being lazy and weak with no self-control. In truth the root… Continue reading
Boredom is a common partner of low mood or depression
When you’re stuck in a rut of ‘feeling down all the time’, your creative juices tend to dry up and it’s difficult to break the habit of ‘being a bit… Continue reading
If you’re feeling depressed you’ll be yearning to find suitable solutions to help you recover quickly from your depression.
The great thing about the word ‘solutions’, is that it’s plural. This implies that there’s more than one way to solve… Continue reading
Both of these common approaches can be effective ways to treat depression for some people. However, many individuals prefer to find or look for an alternative way to treating themselves. You might only want to consider alternative depression treatments without drugs. Continue reading
Mindfulness is an invaluable tool for navigating through depression. Here you’ll learn about what it is, what it could do for you, and also learn who it will and won’t benefit.
So, why is there so much talk of mindfulness… Continue reading
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