As time goes by, mindfulness in its many forms has become more than just a wellness fad. At work, business executives are introducing meditation to compensate for the stress experienced while on the job. Other institutions, like the police and… Continue reading
It wouldn’t really be a big surprise if the person next to you has known or heard about Mindfulness. This massively usefull wellness skill has been in the spotlight lately and it’s got people from all walks of life giving… Continue reading
Our fast-paced digital age is amazing, however it’s not without its problems. Yes, we have convenient access to information when we need it. The flipside of this is that we are also bombarded with useless unformation trying to pull our… Continue reading
Can we learn valuable life lessons from talking fish? David Foster Wallace says we can in his famous 2005 college speech
This is a great short video containing some wise words on how to deal with the petty frustrations, routine… Continue reading
Given how hectic our daily life can be, it’s no big surprise that we often squeeze a bit more work into our work lunch breaks. Then, when we’re at home, our meals are often accompanied with whatever is on TV.… Continue reading
What if there was a skill you could learn, that can give you a variety of benefits, resulting in making the whole of your life easier and more enjoyable?
Lawyer Jeena Cho found that she could deal more easily with… Continue reading