What People Say

(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

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Frances    Sheffield, UK   
Frances    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

I really enjoyed being part of the group - the pleasure of all that work going on so intensely and with such good humour and generosity.

Before, I was feeling very stressed about a particular issue, over which I've not real control. And felt that I was losing touch with the creative bit of myself. At the end of the course I think I am handling things a bit better and beat myself up less for not being massively successful in every single thing I do. I don't assume a difficult time is all down to THE WAY I AM rather than a whole lot of factors. It’s now easier to shift myself out of the really grim mode.

Thanks for everything"


Organisations Close to Our Hearts…
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Yesterday Mindfulness Mavericks very own John Nolan was interviewed on BBC radio to discuss possible government initiatives to use mindfulness to transform our workplaces and our health, education and criminal justice systems.

To listen click below –Mindfulness topic starts at… Continue reading

Mindfulness Mavericks are proud to announce that we have a ‘Zenways’ mindfulness and meditation trainer here in Sheffield. John Nolan has recently completed his teacher-training certificate and plans to start courses later in the year. We will be offering these… Continue reading

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