What People Say

(4-Week Mindfulness for Busy People Course)

“The only thing I didn’t enjoy about the classes was finishing them. I enjoyed being able to ask questions,

...more
Author Picture
Emma    Sheffield, UK   
Emma    Sheffield, UK   
Author Picture

(4-Week Mindfulness for Busy People Course)

“The only thing I didn’t enjoy about the classes was finishing them. I enjoyed being able to ask questions, share experiences and not feel judged. Also importantly, the time spent explaining the concepts rather than diving straight into practice. I’ve learned actually how to meditate and what this means. The teacher was great – balanced structure well with interactivity and let it flow. A sensitive addition of humour too.

I’m surprised How much easier it has got naturally and what a huge impact mindfulness has had already in helping me address issues that I have tried through various therapies and other techniques for over a year.

The variety of techniques was great. Since practising I feel that I’m, happier, kinder, more patient, chilled out, be able to reframe and not get caught up in negative thoughts. I’ve learned patience, to switch off and think of today, to be happier and how to get back to sleep!

Thank you Joy, I have been amazed at my progress. Especially this last week - what would have previously been a very overwhelming time for me resulting in high levels of stress and anxiety actually ended up with me not only getting through it but making really positive progress at work with tangible results and dare I say it, I actually enjoyed it also!!”


Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo
Yesterday Mindfulness Mavericks very own John Nolan was interviewed on BBC radio to discuss possible government initiatives to use mindfulness to transform our workplaces and our health, education and criminal justice systems.

To listen click below –Mindfulness topic starts at… Continue reading

Mindfulness Mavericks are proud to announce that we have a ‘Zenways’ mindfulness and meditation trainer here in Sheffield. John Nolan has recently completed his teacher-training certificate and plans to start courses later in the year. We will be offering these… Continue reading

Follow us on Twitter
Like us on Facebook
Latest Posts