This section is intended to bring you information that is likely to be relevant to you. We scour the web skipping the spam nonsense to find material that is current and useful.
We make sure that the things we share are in line with the new developments of the last two decades. We skip over ideas that are now outdated and ineffective.
Feel free to share this material with others to help them.
You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the… Continue reading
You evolved from creatures that moved. You did not evolve from creatures whose natural habitat was the office chair, lounge couch or the driving seat of a car. Your body evolved to move frequently during the day. Your hormone system,… Continue reading
The article linked to below raises serious issues with mindfulness meditation. Many in the modern mindfulness movement do not even know these issues exist. There’s nothing that surprises us in the article. These potential issues is why we have made… Continue reading