What People Say

(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

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Frances    Sheffield, UK   
Frances    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

I really enjoyed being part of the group - the pleasure of all that work going on so intensely and with such good humour and generosity.

Before, I was feeling very stressed about a particular issue, over which I've not real control. And felt that I was losing touch with the creative bit of myself. At the end of the course I think I am handling things a bit better and beat myself up less for not being massively successful in every single thing I do. I don't assume a difficult time is all down to THE WAY I AM rather than a whole lot of factors. It’s now easier to shift myself out of the really grim mode.

Thanks for everything"


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