This short live workshop in a small group will teach you a cutting-edge approach to mindfulness. The course is practical; there’ll be no theoretical or complex ideas to take on board. CLICK HERE for More information
This is a fantastic workshop for people who want to learn how to help themselves deal with anxiety safely and effectively when it arises. Be part of a small, friendly group learning together in a calm and enjoyable atmosphere. CLICK HERE for More information
It’s been released!…Our fabulously useful and fully free online ‘Calming an Anxious Mind’ course teaching about anxiety and how to deal with it. You can access it by clicking here
We also have some ‘Calming an Anxious Mind’ workshops coming up later in the new year – dates to be announced soon.
|Introduction to Unified
Mindfulness (BOOK NOW)
Friday – 14th June – 7:00 pm to 9:00 pm
|Calming an Anxious Mind
The Self-Help Guide (ENROL NOW)
Free Online Course
Introduction to Mindfulness and What It Can
Our classes are small friendly, professional and well run, providing you with ideal conditions to develop your mindfulness skills.
"I can say I found the course very useful, enjoyable & well-presented- the three of you did a great job!"
8-Week Mindfulness for Health & Happiness Course
More workshops and courses coming soon are:
🔒 We respect your privacy. We will never sell or disclose your information.
"Excellent course and excellent facilitators who know their subject. They were down to earth and they care about each individual’s experience, as opposed to treating us as a whole."
Group mindfulness courses are a great way of getting to grips with being more mindful, as you can learn a lot from each other’s experiences. As the weeks go by you all get to appreciate how the group is changing, and you get to enjoy each other’s insights and successes.
Sign up for our newsletter above and we will keep you informed about our next classes OR, contact us and leave a message about your interest and we’ll let you know when we are taking bookings.
If, for whatever reason you’re not able to attend a class, we do offer a limited amount of private mindfulness courses too. You can learn the skills one to one from either John or Joy.
The downside of this is that you don’t get the group learning experience. The upside is that the sessions can be tailored entirely to your needs and the times can be booked to fit in with a busy life.
If you think this personal attention would suit you better than a class, then contact us about booking private mindfulness tuition. We can then have a chat to discover if this would be the best option for you.