What People Say

(4-Week Mindfulness for Busy People Course)

“The only thing I didn’t enjoy about the classes was finishing them. I enjoyed being able to ask questions,

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Emma    Sheffield, UK   
Emma    Sheffield, UK   
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(4-Week Mindfulness for Busy People Course)

“The only thing I didn’t enjoy about the classes was finishing them. I enjoyed being able to ask questions, share experiences and not feel judged. Also importantly, the time spent explaining the concepts rather than diving straight into practice. I’ve learned actually how to meditate and what this means. The teacher was great – balanced structure well with interactivity and let it flow. A sensitive addition of humour too.

I’m surprised How much easier it has got naturally and what a huge impact mindfulness has had already in helping me address issues that I have tried through various therapies and other techniques for over a year.

The variety of techniques was great. Since practising I feel that I’m, happier, kinder, more patient, chilled out, be able to reframe and not get caught up in negative thoughts. I’ve learned patience, to switch off and think of today, to be happier and how to get back to sleep!

Thank you Joy, I have been amazed at my progress. Especially this last week - what would have previously been a very overwhelming time for me resulting in high levels of stress and anxiety actually ended up with me not only getting through it but making really positive progress at work with tangible results and dare I say it, I actually enjoyed it also!!”

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Our Courses

New Free online course available. Workshop dates coming soon…

It’s been released!…Our fabulously useful and fully free online ‘Calming an Anxious Mind’ course teaching about anxiety and how to deal with it. You can access it by clicking here

We also have some ‘Calming an Anxious Mind’ workshops coming up later in the new year – dates to be announced soon.

Click on the workshop links below for more details and booking:

Calming an Anxious Mind
The Self-Help Guide (ENROL NOW)
Free Online Course  

Course details and booking

Calming an Anxious Mind
using Mindfulness (SOLD OUT)
Tuesday – 5th April – 6:30 pm to 9:30 pm

Course details and booking

An-Introduction-to-mindfulness-and-what-it-can-do-for-you_ thumbnail-sold-out

Introduction to Mindfulness and What It Can
Do For You (SOLD OUT)

Tuesday – 29th March – 6:30 pm to 9:30 pm

Course details and booking


Our classes are small friendly, professional and well run, providing you with ideal conditions to develop your mindfulness skills.

I can say I found the course very useful, enjoyable & well presented. The three of you did a great job!

More workshops and courses coming soon are:

  • Mindful Listening
  • 8-week – Adventures in mindfulness for health and wellbeing
  • 4-week – Mindfulness for busy people.
  • ‘Mind your own business’ Mindfulness based survival skills for business owners
  • ‘Feet on the ground’ Meditation for absolute beginners
  • Taming your mind with mindfulness


Don’t miss out, find out about new courses before they sell out!

Just enter your name and best email address below.

We respect your privacy. We will never sell or disclose your information.


Excellent course and excellent facilitators who know their subject. They were down to earth and they care about each individual’s experience, as opposed to treating us as a whole

Group mindfulness courses are a great way of getting to grips with being more mindful, as you can learn a lot from each other’s experiences. As the weeks go by you all get to appreciate how the group is changing, and you get to enjoy each other’s insights and successes.

Sign up for our newsletter above and we will keep you informed about our next classes OR, contact us and leave a message about your interest and we’ll let you know when we are taking bookings.

Private mindfulness tuition

If, for whatever reason you’re not able to attend a class, we do offer a limited amount of private mindfulness courses too. You can learn the skills one to one from either John or Joy.

The downside of this is that you don’t get the group learning experience. The upside is that the sessions can be tailored entirely to your needs and the times can be booked to fit in with a busy life.

If you think this personal attention would suit you better than a class, then contact us about booking private mindfulness tuition. We can then have a chat to discover if this would be the best option for you.

We’re looking forward to meeting you soon and helping you discover the joys and fruits of mindfulness practice.



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