Our Courses

New live workshops and courses below

• Introduction to Calming an Anxious Mind Workshop – Friday 12th October             

This is a fantastic workshop for people who want to learn how to help themselves deal with anxiety safely and effectively when it arises. Be part of a small, friendly group learning together  in a calm and enjoyable atmosphere.

CLICK HERE for More information

New Free online course available

It’s been released!…Our fabulously useful and fully free online ‘Calming an Anxious Mind’ course teaching about anxiety and how to deal with it. You can access it by clicking here

We also have some ‘Calming an Anxious Mind’ workshops coming up later in the new year – dates to be announced soon.

Click on the workshop links below for more details and booking:

	Calming an Anxious Mind The Self-Help Guide (ENROL NOW) Free Online Course   Course details and booking
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	Introduction to Mindfulness and What It Can Do For You (SOLD OUT) Tuesday – 29th March – 6:30 pm to 9:30 pm Course details and booking

Live workshops and courses

• Friday July 6th Introduction to Calming An Anxious Mind
• Friday May 18th Introduction to Calming An Anxious Mind
• Friday April 20th Introduction to Calming An Anxious Mind

Our classes are small friendly, professional and well run, providing you with ideal conditions to develop your mindfulness skills.

More workshops and courses coming soon are:

• Mindful Listening
• 8-week – Adventures in mindfulness for health and wellbeing
• 4-week – Mindfulness for busy people.
• ‘Mind your own business’ Mindfulness based survival skills for business owners
• ‘Feet on the ground’ Meditation for absolute beginners
• Taming your mind with mindfulness

🔒 We respect your privacy. We will never sell or disclose your information.

Group mindfulness courses are a great way of getting to grips with being more mindful, as you can learn a lot from each other’s experiences. As the weeks go by you all get to appreciate how the group is changing, and you get to enjoy each other’s insights and successes.

Sign up for our newsletter above and we will keep you informed about our next classes OR, contact us and leave a message about your interest and we’ll let you know when we are taking bookings.

Private mindfulness tuition

If, for whatever reason you’re not able to attend a class, we do offer a limited amount of private mindfulness courses too. You can learn the skills one to one from either John or Joy.

The downside of this is that you don’t get the group learning experience. The upside is that the sessions can be tailored entirely to your needs and the times can be booked to fit in with a busy life.

If you think this personal attention would suit you better than a class, then contact us about booking private mindfulness tuition. We can then have a chat to discover if this would be the best option for you.

We’re looking forward to meeting you soon and helping you discover the joys and fruits of mindfulness practice.