What People Say

(8-week Mindfulness for Wellbeing Course)

“I had no experience of mindfulness or meditation and had been suffering with anxiety for a couple of years.

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Hannah    Sheffield, UK   
Hannah    Sheffield, UK   
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(8-week Mindfulness for Wellbeing Course)

“I had no experience of mindfulness or meditation and had been suffering with anxiety for a couple of years. I was slightly apprehensive about whether I would be able to sit still for about an hour and think about stuff, or not think about stuff. But John’s gentle, open and practical teaching style made me feel very much at ease and put my nerves to rest.

From the first week of the course onwards I have found that it has gifted me with the ability to actually be calm without having to in some way inebriate or exhaust myself; firstly with the Body scan which I looked forward to doing each day, and especially the mindfulness of breath.

Progressively each week I found that I was enjoying using the insights that I was taught. The mindfulness of breath is something that I now use every day. I have learned to recognise when anxious feelings arise that I can let them go and that being aware of my breathing helps massively.

As I continued to practice over the weeks I found that having the opportunity each week to discuss the weeks experiences of meditation with John very helpful. As a teacher myself I know that listening is a really important part of being an effective teacher; John clearly listened to me and his insights into my experiences were very illuminating and helpful.

I have missed the class since it finished, and am hoping that John will run some more soon that I can go to!”


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Our Courses

New live workshops and courses below.

New Free online course available.

It’s been released!…Our fabulously useful and fully free online ‘Calming an Anxious Mind’ course teaching about anxiety and how to deal with it. You can access it by clicking here

We also have some ‘Calming an Anxious Mind’ workshops coming up later in the new year – dates to be announced soon.

Click on the workshop links below for more details and booking:

Calming an Anxious Mind
The Self-Help Guide (ENROL NOW)
Free Online Course  

Course details and booking

   
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Introduction to Mindfulness and What It Can
Do For You (SOLD OUT)

Tuesday – 29th March – 6:30 pm to 9:30 pm

Course details and booking

Live workshops and courses.

 

Our classes are small friendly, professional and well run, providing you with ideal conditions to develop your mindfulness skills.

I can say I found the course very useful, enjoyable & well presented. The three of you did a great job!

More workshops and courses coming soon are:

  • Mindful Listening
  • 8-week – Adventures in mindfulness for health and wellbeing
  • 4-week – Mindfulness for busy people.
  • ‘Mind your own business’ Mindfulness based survival skills for business owners
  • ‘Feet on the ground’ Meditation for absolute beginners
  • Taming your mind with mindfulness

 

Don’t miss out, find out about new courses before they sell out!

Just enter your name and best email address below.

We respect your privacy. We will never sell or disclose your information.

 

Excellent course and excellent facilitators who know their subject. They were down to earth and they care about each individual’s experience, as opposed to treating us as a whole

Group mindfulness courses are a great way of getting to grips with being more mindful, as you can learn a lot from each other’s experiences. As the weeks go by you all get to appreciate how the group is changing, and you get to enjoy each other’s insights and successes.

Sign up for our newsletter above and we will keep you informed about our next classes OR, contact us and leave a message about your interest and we’ll let you know when we are taking bookings.

Private mindfulness tuition

If, for whatever reason you’re not able to attend a class, we do offer a limited amount of private mindfulness courses too. You can learn the skills one to one from either John or Joy.

The downside of this is that you don’t get the group learning experience. The upside is that the sessions can be tailored entirely to your needs and the times can be booked to fit in with a busy life.

If you think this personal attention would suit you better than a class, then contact us about booking private mindfulness tuition. We can then have a chat to discover if this would be the best option for you.

We’re looking forward to meeting you soon and helping you discover the joys and fruits of mindfulness practice.

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