This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who’ve heard good things about mindfulness and are curious to learn more.
Venue: The Ranmoor Parish Centre
Date: Friday 8th February 7:00-9:00pm
Ticket: £7 (to cover room cost)
Mindfulness is becoming very popular and is being used all over the place right now because of how valuable it is. It’s starting to be taught in schools, hospitals and in many other places where human beings often struggle to thrive without stress and difficulties.
The concept of mindfulness might be intriguing but it’s rarely obvious what it is, or what you might get from learning it. Reading more about mindfulness often doesn’t help either because it’s something that that you actually have to do and experience for yourself, for you to begin to know the benefits. Mindfulness is a valuable skill and like any other skill it can be learned and developed by practice.