You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

Friday May 10th Introduction to Unified Mindfulness

This 2-hour workshop gives you a great opportunity to learn and experience mindfulness in a small friendly group. It’s suitable for people who’ve heard good things about mindfulness and are curious to learn more.

lightning edited 300x169 - Friday May 10th Introduction to Unified MindfulnessVenue: The Ranmoor Parish Centre
Date: Friday 10th May 7:00-9:00pm
Ticket: £8.35 (to cover room cost)

Mindfulness is becoming very popular and is being used all over the place right now because of how valuable it is. It’s starting to be taught in schools, hospitals and in many other places where human beings often struggle to thrive without stress and difficulties.

The concept of mindfulness might be intriguing but it’s rarely obvious what it is, or what you might get from learning it. Reading more about mindfulness often doesn’t help either because it’s something that that you actually have to do and experience for yourself, for you to begin to know the benefits. Mindfulness is a valuable skill and like any other skill it can be learned and developed by practice.

Places are limited so book now to ensure that you get yours in time. Why not invite a friend to come along too?

BOOK YOUR PLACE NOW

 

 

If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.
subcribe-newsletter-icon

 

Follow us on Twitter
Like us on Facebook
Latest Posts
  • woman being mindful at work fb - Disorganised To Organised
    Disorganised To Organised
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • man thinking fb - The Damaging Impact of Anger
    The Damaging Impact of Anger
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • sleeping problems - How Much Sleep Do You Need?
    How Much Sleep Do You Need?
    28th Nov 2019, Thursday
    Clients sometimes ask me how much sleep they…
  • timer time to act - Just 20 Seconds to Change a Habit
    Just 20 Seconds to Change a Habit
    27th Nov 2019, Wednesday
    I suspect there is not one single human…