Learn to calm your anxious mind with 2 powerful proven self-help techniques
Sheffield, Ranmoor, S10 3GX
You probably know how anxiety can blight life. It can blight the lives of an entire family.
In this compact, practical stand-alone 3-hour workshop you’ll learn 2 powerful cutting edge tools to help with anxiety. The tools are grounded in an up-to-date understanding of what happens in a healthy brain when you’re anxious. They are aimed to help you get back in control when anxiety arises.
Immediately after this workshop you’ll be able to use these simple self-help tools to start calming your anxious mind, and getting your life back.
The majority of your time will be spent making sure you know how to effectively use these tools for yourself, when you need them. You’ll also have the knowledge to know which tool to use in your particular circumstances.
Both tools are based upon cutting-edge neuroscience research. Each tool works on a different brain system.
- The first tool helps you develop the skill of ‘stepping out’ of your painful and difficult thoughts, allowing you to get control back of your thinking. This process is happening in the ‘new brain’ that all humans share.
- The second tool is aimed at the ‘flight or fight’ centre in our brains, something we share with many animals. This region is responsible for the strong feelings and sensations you’re likely to experience when anxious. This tool allows you to quickly calm those feelings and sensations down.
Here are what some other delegates have said about this workshop:
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This workshop will be led by John Nolan and Tom Hewson
This workshop will be on Friday 6th July.
£67 per delegate
Sorry this event is SOLD OUT!