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Mindfulness Mavericks

Personal Coaching & Therapy

Introduction To Calming An Anxious Mind

Learn to calm your anxious mind with 2 powerful proven self-help techniques

Friday 12th October 6:30-9:30pm
Sheffield, Ranmoor, S10 3GX
 
Watch the short video which explains exactly what you’ll learn
 

You probably know how anxiety can blight life. It can blight the lives of an entire family.

In this compact, practical stand-alone 3-hour workshop you’ll learn 2 powerful cutting edge tools to help with anxiety. The tools are grounded in an up-to-date understanding of what happens in a healthy brain when you’re anxious. They are aimed to help you get back in control when anxiety arises.

Immediately after this workshop you’ll be able to use these simple self-help tools to start calming your anxious mind, and getting your life back.

The majority of your time will be spent making sure you know how to effectively use these tools for yourself, when you need them. You’ll also have the knowledge to know which tool to use in your particular circumstances.

Both tools are based upon cutting-edge neuroscience research. Each tool works on a different brain system.

  • The first tool helps you develop the skill of ‘stepping out’ of your painful and difficult thoughts, allowing you to get control back of your thinking. This process is happening in the ‘new brain’ that all humans share.
  • The second tool is aimed at the ‘flight or fight’ centre in our brains, something we share with many animals. This region is responsible for the strong feelings and sensations you’re likely to experience when anxious. This tool allows you to quickly calm those feelings and sensations down.

 

Here are what some other delegates have said about this workshop:

You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-14T09:07:10+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Amazing experience

“Amazing experience with easy techniques which can easily be adapted into daily life. Shall be using them from now on.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-14T12:21:51+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“Amazing experience with easy techniques which can easily be adapted into daily life. Shall be using them from now on.”

Nothing to improve

“I think it was good with the group and subject knowledge – nothing to improve.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-15T10:06:40+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“I think it was good with the group and subject knowledge – nothing to improve.”

It is very practical

“It is very practical – accessible and friendly/non-threatening.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-15T15:32:25+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“It is very practical – accessible and friendly/non-threatening.”

Great way of understanding why we get anxious

“Great way of understanding why we get anxious and learn ways of stepping out [of anxiety].”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:24:45+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“Great way of understanding why we get anxious and learn ways of stepping out [of anxiety].”

I was interested

“I was interested [to find out] how the brain works.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:26:50+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“I was interested [to find out] how the brain works.”

I particularly liked the focus on practice

“I particularly liked the focus on practice. I feel familiar enough with the techniques to go away and try them alone, even though some of it was quite challenging”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:28:35+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“I particularly liked the focus on practice. I feel familiar enough with the techniques to go away and try them alone, even though some of it was quite challenging”

I thought there was no practical way of controlling anxiety

“I will be interested to apply these techniques to past traumas and anxiety-provoking situations when before I thought there was no practical way of controlling anxiety.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:31:03+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“I will be interested to apply these techniques to past traumas and anxiety-provoking situations when before I thought there was no practical way of controlling anxiety.”

Potential to be a simple and effective way

"The first tool “potential to be a simple and effective way to ground myself in my actual experience and act in the way I want to rather than being ruled by my emotions/neurotic habits.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:32:51+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

"The first tool “potential to be a simple and effective way to ground myself in my actual experience and act in the way I want to rather than being ruled by my emotions/neurotic habits.”

Yes, I would recommend the workshop

“Yes [I would recommend the workshop] – particularly to people of a highly anxious disposition.”

Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop
5
2018-06-16T15:33:51+01:00

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

“Yes [I would recommend the workshop] – particularly to people of a highly anxious disposition.”
5
10
Mindfulness Mavericks, Introduction to Calming An Anxious Mind workshop

 

This workshop will be led by John Nolan and Tom Hewson

 

This workshop will be on Friday 6th July.
£67 per delegate

 

Sorry this event is SOLD OUT!