‘Havening’ (officially known as The Havening Techniques™) is a scientifically based way of helping people deal with past events and incidents that were traumatic or exceedingly stressful, and are still causing problems today.
It uses a combination of talking, visualisation, eye movements and therapeutic touch to change the way the brain stores memories of difficult events. What it can do is de-link the painful emotions from a traumatic or uncomfortable memory. This type of memory is often referred to as an emotional memory. This means you can still remember the event, but the memory will no longer have a negative emotional impact.
It’s a safe and effective way of healing emotional difficulties caused by stressful or traumatic events that have become ‘hard-wired’ into your brain. When traumas get stuck (synaptically encoded) in the brain like this, it can cause long term difficulties like anxiety, depression or mental stress that can’t be ‘talked away’ or ‘reasoned out of’.
Havening is one of the first approaches to therapy that uses the new brain science of memory reconsolidation to quickly bring transformational changes for clients.
Havening is a new technique, and therapists are only at the beginning of finding out what it can do for clients and their problems. It appears to help with almost any problem, block or trauma.
“I’m just so pleased that I can enjoy enjoying my life again”
Havening was first championed in the UK by Paul McKenna after he experienced a life-changing session from his friend Dr. Ron Ruden, a Medical Doctor and neuroscientist who developed the techniques to help his own patients. Paul was astonished by how quickly and well it worked for him and became a certified Havening practitioner and trainer in 2013. He’s already used it on about 1,000 people, including rape victims and PTSD sufferers, and says, “It’s possibly one of the most significant breakthroughs in psychology in the last 200 years, What we are able to do in minutes used to take months.”
The short answer is – we don’t know until we give it a go. For many conditions Havening is proving to be highly effective. Even though tens of thousands of people have received Havening therapy worldwide to date, it is still a new discipline.
If you think that you might benefit from Havening, then call John Nolan on 0114 2998888. If after a brief conversation it looks like Havening could be right for you, we can arrange a formal appointment and start the Havening process.
John Nolan is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org”