Once you’ve learned how and you get into the habit of regular practice it can be life changing.
Meditation is fast becoming an essential survival skill for those who want to be ‘bright eyed and bushy tailed’ more often.
People who meditate tend to be much calmer, happier, friendlier and more resourceful than people who don’t.
Regular meditators often report that before learning to meditate, they were much more stressed, tired, irritable and grumpy.
Well, the truth is, more and more people are looking to learn how to meditate. The problem is where do you start?
There are many kinds and styles of meditation. Some are based around religious practices, some involve ‘new-agey’ visualisation, some are very simple and some extremely complicated.
We’ve spoken to loads of people who said they would love to meditate but they didn’t want to have to engage in religious, fantasy or other-worldy activities. They just wanted plain and simple Meditation training without any ‘airy fairy hippy dippy’ nonsense.
If you’re going to learn to meditate, it makes sense to learn the basic skills from people who can explain and teach it well.
The basic skills are the solid foundations for your ongoing practice.
When you know the basics you can take your meditation practice in any direction you like. Without the basics learned well, you’ll always struggle in meditation.
As far as we’re concerned, If you don’t find a way of enjoying it, you’ll never be motivated enough to practice it.
Some meditation trainings can be a bit like hard work. Our intention is to help you take the struggle out of your practice so it becomes your daily treat.
Meditation is really easy to do — when you know how!
If you’re after some of the ‘funky meditation action’ above, then we’re not the teachers for you.