When we are busy with work it’s easy to think there’s no way you can possibly can find the time to practice mindfulness – AS WELL AS EVERYTHING ELSE YOU HAVE TO DO??!
The good news is that mindfulness can be practiced as you work, not instead of doing your work. Our friend Shamash has written about 10 ideas for you to experiment with, to help you become more mindful as you navigate through your work day.
This is a helpful article, especially for those who are interested in learning ways to practice mindfulness in a busy workplace. Here you can find simple ways to be mindful at work, so you’ll become more productive, and feel more alive and present.
Read about the 10 ways you can become more mindful at work here…
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work!