Forget everything you heard on radio, what you saw on television, what you learned from the internet, on how to become happy.
Yes, those tidbits of stories, examples, or personal experiences are relatable that is why we may think the advice or suggestion makes sense. But nothing could ever be more concrete and trustworthy than what science has to say – in particular, NEUROSCIENCE.
This wonderful article from bakadesuyo.com cites four essential rituals that can bring happiness to your life. They are backed-up by recent experiments done by experts in the field of neuroscience.
Just for a teaser: worry and anxiety are often caused by indecision. Science says, make that decision and your brain will feel at rest. The brain function in question here is the prefrontal cortex, which when used to make a logical decision, can change a person’s perspective.