There are lots of known benefits of mindfulness meditation. It’s a powerful tool that helps sharpen your concentration and bring your awareness in the present moment. It allows your mind to rest, and brings you freedom from issues in the past or worries about the future. In this article, you’ll find out about some of the benefits of mindfulness meditation.
Helps clear you mind
Mindfulness meditation helps clear your mind from distracting thoughts. It can allow you to relax and experience a sense of peace from within you. Practicing this technique can help stop your mind from getting bogged down in unhelpful thoughts. It sharpens your memory, improves your ability to focus, and generally make things better for you.
Helps increase self-awareness
Some people claim that they don’t remember their real selves anymore. For them, it seems like they’re out of control and living on ‘autopilot mode’. Mindfulness meditation allows you to enter into a more present state of mind, where you’ll be able to get in touch with what you’re really thinking, feeling and doing. It helps you let go of thoughts and emotions, giving you the opportunity to understand yourself better.
Helps with depression
Understand that being able to switch off and rest your mind for a while is an essential skill for your mental health. Mindfulness helps change your relationship with constant negative thoughts and feelings. It helps to give some perspective and to put some ‘space’ between you and what’s going on with your thoughts and feelings. This can have a significant impact on your mood.
Promotes better sleep
Practicing mindfulness meditation just before going to bed can help promote better sleep. It quiets your mind and helps you wind down after a hectic day. It reduces your stress and allows you to notice and release some of the tension inside you. This leaves you feeling more at ease, which can help you sleep soundly at night.
Helps with focus and concentration
Mindfulness helps us to keep our mind on one task at a time. Nowadays, many people find themselves multi-tasking. We often try to do several things at once and wonder why we keep losing track of what we’re supposed to be doing. For instance, you might be talking on the phone while writing an email, and eating your lunch at the same time. After a long day at work, you still have to prepare your dinner and take care of your other domestic tasks. Then, you might watch some TV whilst surfing the web or reading a magazine.
A mindfulness practice will help you slow down your racing thoughts so you can focus and concentrate on what’s important to do in that moment.
Helps you spot problems before they become big ones
Given your busy schedule, it’s likely that you hardly ever take the time to ‘check in with yourself’ and find out how you really are feeling. Your mind and body appreciate being ‘listened to’. Often your mind and body give you subtle signals and messages to let you know that all is not well. With mindfulness you’re more likely to be able to notice when things don’t feel right, and do something about it before bigger problems arise.
With all these benefits you might decide to try mindfulness meditation for yourself. Find yourself a meditation teacher or sign up for the mindfulness classes put on by us. Being in a class helps motivate you to practice regularly. With a good meditation teacher to guide you, you’ll get to experience the benefits of mindfulness meditation more quickly and easily.