Can Mindfulness Improve Your Confidence And Reduce Anxiety At Work?

Work environments can be constantly challenging. If you don’t learn how to manage your own mind and mood, then chances are, at some point you’ll experience anxiety and lack of confidence in your own abilities to perform well.

Mindfulness is a great tool to help you interact differently with overwhelming feelings, thoughts and emotions that arise at work. It teaches us how to notice them, without giving them power over us and our ability to be present and to  perform well.

This article teaches how “Confidence is the natural strength that arises when you don’t fuel these anxious thoughts and have a go anyway.”

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How to manage career anxiety with mindfulness

By Gillian Coutts For a long time I thought that confidence was something that would show up when I had it all together – when evidence of my accomplishments and talent would win against the voices in my head.