Today, more and more people who are employed or have their own businesses are finding that mindfulness helps them to stay focussed.
If you can find ways to practice mindfulness throughout the busy day, your focus will improve and your stress levels will drop.
This short article has some simple ideas and tips to help you practice mindfulness at work.
You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities.