What if there was a skill you could learn, that can give you a variety of benefits, resulting in making the whole of your life easier and more enjoyable?
Lawyer Jeena Cho found that she could deal more easily with difficult events, let go of unwanted habits, increase focus and productivity AND manage stress and anxiety more easily after learning and practicing mindfulness.
Maybe these things don’t really appeal to you, but if they do you might want to consider learning mindfulness and meditation too.
As our meditation practice continues, more and more of our beliefs-perhaps even those that are very deeply held-reveal themselves to be based on reflexive thinking. We begin to hold all of our beliefs more lightly, approach the world from a more open stance, and even begin to take ourselves less seriously.