Mindfulness and meditation have now become a legitimate part of today’s health enhancing routines. Instead of being ‘just another health fad’, the overwhelming benefits that have been felt across age, culture, and sex are difficult to ignore. Even the scientists are starting to catch up with, and verify what’s been known and practised since way before modern science began.
This article from Medical Daily Pulse, Benefits Of Meditation: How Mindfulness Helps Boosts Immunity, Reduce Stress, cites a published study delving into the reported increase of antibody levels caused by mindful meditation. This helps strengthen the immune system. Meanwhile, regular meditation practices does amazing things to the brain.
To fully illustrate the benefits of mindfulness for your mental, physical and emotional health, here’s a fascinating infographic from the same article:
From Visually.