Mindfulness – A Tonic For The Winter Blues

 4-week special topic mindfulness course starting Wednesday 13th Jan 7.30pm

Do you tend to feel “just a bit rubbish” in January when the winter festivities are over?

Start your new year off well with this wonderful and insightful winter themed mindfulness course. Let go of the January drudgery and learn how to lighten your mental load and brighten your winter days.

Instead of struggling through it yet again, how about learning learn how to do the long, dark winter months differently?

In this short, special topic 4-week course you will learn:-

• Why the winter blues happen
• What you can do about them
• How practising Mindfulness can help to put a smile back on your face

The course will be led by Joy Taylor and the class will be small and cosy. Only a few places are available so make sure you can be part of it. It’s going to be a great introduction to mindfulness and will give you tools and skills that you can use for the rest of your life.

If you want to learn mindfulness in Sheffield, this is a great place to start.