This page will give you some of our favourite resources on the topic of mindfulness.
Free online guided mindfulness audios.
http://www.freemindfulness.org/download
http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices
Meditation timer for your phone.
Follow this link to find a handy timer for your smart phone. You can choose what sounds to start and end your session, you can even divide it into intervals.
Drop-in meditation classes in Sheffield
For those of you who would like to have a go at practising meditation with others in a welcoming atmosphere, the Sheffield Buddhist Centre have free lunchtime drop in classes in Walkley (Tuesday 1-2pm) and the city centre Union St Thursdays 12.30-13.20. Everybody is welcome.
Useful Books
If you would like to read more about mindfulness then here are some good books we have come across.
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This is the book that started the modern secular mindfulness movement. It has grown into a large book rich in material. Reading it and applying the material will certainly take your mindfulness to a much fuller level. |
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Arriving At Your Own Door: 108 Lessons In Mindfulness |
This book is from the same author as full catastrophe living. It is one of those dip into books, lots of simple thoughts, great as a handy pocket resource. |
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This is a short, very easy to read and quite accessible book on mindfulness. It is certainly one of my favourite reads, and I have visited it several times. |