This page will give you some of our favourite resources on the topic of mindfulness.
Free online guided mindfulness audios.
http://www.freemindfulness.org/download
http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/
Meditation timer for your phone.
Follow this link to find a handy timer for your smart phone. You can choose what sounds to start and end your session, you can even divide it into intervals.
Drop-in meditation classes in Sheffield
For those of you who would like to have a go at practising meditation with others in a welcoming atmosphere, the Sheffield Buddhist Centre have free lunchtime drop in classes in Walkley (Tuesday 1-2pm) and the city centre Union St Thursdays 12.30-13.20. Everybody is welcome.
Useful Books
If you would like to read more about mindfulness then here are some good books we have come across.
This is the book that started the modern secular mindfulness movement. It has grown into a large book rich in material. Reading it and applying the material will certainly take your mindfulness to a much fuller level. | |
Arriving At Your Own Door: 108 Lessons In Mindfulness | This book is from the same author as full catastrophe living. It is one of those dip into books, lots of simple thoughts, great as a handy pocket resource. |
| This is a short, very easy to read and quite accessible book on mindfulness. It is certainly one of my favourite reads, and I have visited it several times. |
