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(8-Week Mindfulness for Health & Happiness Course)

"This course is great for Busy people who need to slow down! Also people who are interested in learning and developing their personal and communication skills.

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Jenny    Sheffield, UK   
Jenny    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"This course is great for Busy people who need to slow down! Also people who are interested in learning and developing their personal and communication skills.

Before the course I found my head was constantly spinning with the things I had to do. By the end I noticed that my mind was much calmer and I was taking things more in my stride. I would recommend this course to busy, frantic people, because it’s a great way of learning how to understand and slow down your mind.

I enjoyed the general learning, the facilitators and interacting with the other delegates. Apart from learning to slow down, another surprising benefit is that it’s improved my posture!"


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7 Great Tools For Stress Management

There are loads of things you can do to help manage your own stress.  It makes sense to learn some good stress management techniques, especially when you feel that you’ve been under constant ‘stress overload’ and need some relief.

It’s really useful for you to identify what specific things and situations are particularly stressful for you. Then you can start to work out a few effective ways of managing these. In this article, you’ll find out about 7 great tools for stress management training.

1. Meditation

This is a brilliant and powerful tool that helps you clear your mind and get some space between you and your stressful thoughts and feelings. It gives you the head space you need to relax and be able to see your situation more clearly. This helps you think more clearly, and be less reactive in stressful situations.

2. Resting on purpose

Understand that your body and mind need a good amount of rest for them to be able to work properly. If you’re always on the go from dawn ‘til dusk you’ll be over-tired and overly stressed as a result.

lying-buddha-meditationDon’t feel guilty about taking regular short ‘stop’ breaks in the day. It’s good for your health. You may want to use a short guided mindfulness exercise to help you create an effective ‘refuel’ pause break.

3. Sleep

Chronic sleep deprivation is a common cause of stress. Getting a proper amount of sleep at night helps you feel calmer and more able to deal with the day.

If you find that you’re not getting good sleep, prioritise doing something about changing your sleep habits.

4. Supplements

There are various nutritional and herbal supplements you can take that may help reduce stress. These include,GABA, Magnesium, B vitamins, 5-HTP, Valerian root and St. John’s Wort.

Herbs can help you feel less stressed more naturally than taking drugs to calm you down. However, taking natural supplements requires you to do good research and take advice from an herbalist or a nutritional practitioner.

5. Exercise

This is a great tool that can help reduce your stress and help you feel better all round. Increased physical activity helps reduce stress hormones, such as cortisol and adrenaline.  Regular exercise promotes the production of feel-good chemicals in your brain, giving you a ‘natural high’. Some people claim that they feel less stressed almost immediately after a good workout.

6. Have a good Laugh

As the famous saying goes, ‘Laughter is the best medicine’. Enjoying a good laugh is another excellent way of helping you de-stress. Find simple reasons to laugh, and spend more time with people who make you laugh. Perhaps, you might even try to see the funny side of what’s causing you stress.

If you’re short of ideas, animals and children can be a source of innocent amusement. Failing that, try calling an old friend and have a good laugh about things you used to do together. If you’re struggling for inspiration you may even want to try a laughter yoga class.

7. Breathing on purpose

Noticing and connecting with your breathing is a simple way to make you feel relaxed and calm. Plus, you can do this anytime anywhere. Understand that ‘stress-busting breathing’ isn’t just about taking in a deep breath. It’s also about breathing out and releasing all the tension and stress inside you.

It’s important to understand that no one’s built to be under constant stress, including you. It weakens your immune system, and increases your risk of suffering from both mental and physical health problems. So, make sure to be kind to yourself and give yourself a break when you need one.

 

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