You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

Mindfulness Found Valuable for Breast Cancer Survivors

It goes without saying that it’s stressful to be diagnosed with breast cancer and to undergo treatment. When the ordeal is over and treatment is successful, it would be nice to think that people (men can get breast cancer too) are then free to enjoy life once again. Unfortunately this is the time that people then start worrying about the problems already caused, and the possibility of the cancer coming back again.

If these worries and fears aren’t managed they can then lead to other ongoing health problems like depression and sleep disturbances.

A study was done in the US where Breast cancer survivors participated in a 6-week mindfulness stress reduction program. It was found that participants experienced far less stress, fatigue and fear and depression as a result of practising mindfulness techniques.

To learn more about this visit the link below

Mindfulness program may reduce fear, fatigue for cancer survivors

(Reuters Health) – A tailored six-week mindfulness program may lead to small improvements in some physical and psychological symptoms that breast cancer survivors often experience, according to a new study.


If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.


Follow us on Twitter
Like us on Facebook
Latest Posts