What People Say

(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

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Frances    Sheffield, UK   
Frances    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"I would recommend this course to anyone who gets depressed because it does offer you a variety of coping strategies and it does put an element of joy into the everyday regardless of the bad stuff that may be going on.

I really enjoyed being part of the group - the pleasure of all that work going on so intensely and with such good humour and generosity.

Before, I was feeling very stressed about a particular issue, over which I've not real control. And felt that I was losing touch with the creative bit of myself. At the end of the course I think I am handling things a bit better and beat myself up less for not being massively successful in every single thing I do. I don't assume a difficult time is all down to THE WAY I AM rather than a whole lot of factors. It’s now easier to shift myself out of the really grim mode.

Thanks for everything"


Organisations Close to Our Hearts…
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7 Signs Your Teeth Are Being Damaged Because Of Stress

Stress can take a toll on our bodies in many ways. We may be aware of how it affects our ability to concentrate, sleep, or digest. Were you also aware that it can damage your teeth? You may be putting off dealing with your stress levels, but what if the long-term cost of not dealing with it is a toothless grin?

Learn more about this fascinating connection in this article below.

7 signs your teeth are being damaged because of stress

Last week it was reported that actress Demi Moore had lost her two front teeth because of stress. Experts have said that the number one cause of tooth loss is gum disease, of which stress can be a factor. Here are 7 other ways stress could be taking it’s toll on your teeth..

 

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