What People Say

(8-Week Mindfulness for Health & Happiness Course)

"This course is great for Busy people who need to slow down! Also people who are interested in learning and developing their personal and communication skills.

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Jenny    Sheffield, UK   
Jenny    Sheffield, UK   
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(8-Week Mindfulness for Health & Happiness Course)

"This course is great for Busy people who need to slow down! Also people who are interested in learning and developing their personal and communication skills.

Before the course I found my head was constantly spinning with the things I had to do. By the end I noticed that my mind was much calmer and I was taking things more in my stride. I would recommend this course to busy, frantic people, because it’s a great way of learning how to understand and slow down your mind.

I enjoyed the general learning, the facilitators and interacting with the other delegates. Apart from learning to slow down, another surprising benefit is that it’s improved my posture!"


Organisations Close to Our Hearts…
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7 Signs Your Teeth Are Being Damaged Because Of Stress

Stress can take a toll on our bodies in many ways. We may be aware of how it affects our ability to concentrate, sleep, or digest. Were you also aware that it can damage your teeth? You may be putting off dealing with your stress levels, but what if the long-term cost of not dealing with it is a toothless grin?

Learn more about this fascinating connection in this article below.

7 signs your teeth are being damaged because of stress

Last week it was reported that actress Demi Moore had lost her two front teeth because of stress. Experts have said that the number one cause of tooth loss is gum disease, of which stress can be a factor. Here are 7 other ways stress could be taking it’s toll on your teeth..

 

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