You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
Karuna Logo
Guide Dogs Logo
Capital Archer Project Logo
Sheffield Buddhist Centre Logo

How Mindfulness Can Reduce Extreme Stress – A Personal Story

In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of high stress in his life and how in one of them mindfulness helped him to cope.

 

This video may help you answer the question “Is mindfulness worth learning?”

 

 

If you’d like to hear about our new and user-friendly classes and workshops, then subscribe to our Mindfulness Mavericks newsletter using the button below.
button for newsletter - How Mindfulness Can Reduce Extreme Stress - A Personal Story

 

Follow us on Twitter
Like us on Facebook
Latest Posts
  • woman being mindful at work fb - Disorganised To Organised
    Disorganised To Organised
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • man thinking fb - The Damaging Impact of Anger
    The Damaging Impact of Anger
    10th Jan 2020, Friday
    Names, and details of people and organisations have…
  • sleeping problems - How Much Sleep Do You Need?
    How Much Sleep Do You Need?
    28th Nov 2019, Thursday
    Clients sometimes ask me how much sleep they…
  • timer time to act - Just 20 Seconds to Change a Habit
    Just 20 Seconds to Change a Habit
    27th Nov 2019, Wednesday
    I suspect there is not one single human…