You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

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How Mindfulness Can Reduce Extreme Stress – A Personal Story

In this video John Nolan, one of the Mindfulness Mavericks team, describes how he was able to achieve a reduction in his stress levels by using mindfulness. He talks about two different episodes of high stress in his life and how in one of them mindfulness helped him to cope.

 

This video may help you answer the question “Is mindfulness worth learning?”

 

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