You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Anxiety
A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know.
Our bodies need to move. Our bodies and minds… Continue reading
You will find many posts on this site that talk about sleep. Poor sleep is linked to a huge range of issues.
- Poor sleep is linked to increased anxiety, depression, phobias and panic attacks.
- Poor sleep is linked to… Continue reading
This article brings together a concise summary of what scientists and researchers now know about how anxiety works in our brains, and importantly, what are the most effective and efficient ways to deal with it. Much has changed over the… Continue reading
You probably think that what is going on inside your head is going on inside others’ head. The interesting article linked to below suggests that if you have several of these habits, it is likely you are more anxious than… Continue reading
If you have social anxiety what are your thoughts about the article linked to below? Do you feel your social anxiety is getting in between your close relationships?
Below are some articles about anxiety that you might like to read.… Continue reading
I hope by now you realise that there could be a very different future for you than the one you might have been facing when held back by anxiety.
Only you can judge whether these mindfulness approaches are going to… Continue reading
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Names, and details of people and organisations have… -
Names, and details of people and organisations have… -
Clients sometimes ask me how much sleep they… -
I suspect there is not one single human…