A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know.
Our bodies need to move. Our bodies and minds… Continue reading
This article brings together a concise summary of what scientists and researchers now know about how anxiety works in our brains, and importantly, what are the most effective and efficient ways to deal with it. Much has changed over the… Continue reading
You probably think that what is going on inside your head is going on inside others’ head. The interesting article linked to below suggests that if you have several of these habits, it is likely you are more anxious than… Continue reading