A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know. Our bodies need to …
Emerging Research Now Shows Sleep Duration Influences Anxiety and Depression
You will find many posts on this site that talk about sleep. Poor sleep is linked to a huge range of issues. Poor sleep is linked to increased anxiety, depression, phobias and panic attacks. …
If You Have These 7 Habits, You Might Have High-Functioning Anxiety
You probably think that what is going on inside your head is going on inside others' head. The interesting article linked to below suggests that if you have several of these habits, it is likely you …
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Is Social Anxiety Getting in the Way of Your Relationships?
If you have social anxiety what are your thoughts about the article linked to below? Do you feel your social anxiety is getting in between your close relationships? Below are some articles about …
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How to Feel Liberated From Anxiety
You evolved from creatures that moved. You did not evolve from creatures whose natural habitat was the office chair, lounge couch or the driving seat of a car. Your body evolved to move frequently …
Turning Anxiety into Empathy
The story in the article below is about a medical student with severe anxiety, and her journey to get over it, led her to have greater empathy with her many patients who suffered from anxiety. What …