Each of us has a different lifestyle, different experiences and different ambitions. Fortunately, there are more ways of learning mindfulness than you will ever need. There will certainly be a way for you to learn mindfulness skills within your current… Continue reading
Mindfulness is just meditation.
Many people learn and develop mindfulness skills through practising mindfulness meditation. However, there are many other ways of learning and practising mindfulness that don’t require you to learn meditation.
Mindfulness is about controlling thoughts… Continue reading
Mindfulness is not a technique that you just bring out and use in emergencies when you need it. It’s a way of living, just like keeping physically fit. You can’t just want to be fit when you need to run… Continue reading
Mindfulness is a skill that you can develop that will transform how you relate to these unwanted thoughts and feelings, transforming your relationship to them will mean that they have far less impact on you. Mindfulness is a skill, and… Continue reading
One of the biggest fears that people with anxiety have is that there is something seriously wrong with them. They then become more anxious about the fact that they think they’re not normal and there’s something seriously wrong that needs… Continue reading
People with anxiety get stuck in patterns of thinking that don’t help them to move towards a rich, full and meaningful life.
It has become clear that normal thinking processes often lead to suffering. That means usually there are no… Continue reading