“People aren’t broken; they’re just stuck.”
This short quote has real insight. It may cause you a little discomfort because it doesn’t appear to make sense; however, this way of approaching anxiety problems is at the heart of real change.… Continue reading
You evolved from creatures that moved. You did not evolve from creatures whose natural habitat was the office chair, lounge couch or the driving seat of a car. Your body evolved to move frequently during the day. Your hormone system,… Continue reading
Undoubtedly poor sleep causes many problems for people. Increase stress, anxiety and depression just to mention three.
All of us go through short periods of sleep problems. However, if it is persisting for weeks or months then it is… Continue reading