This summary of meditation apps are for those of you who love technology. Most of us can benefit from tools to assist us when we practice our formal mindfulness meditation sessions. Anything that can …
Headspace Co-founder Says Mindfulness Is A ‘Must Have’
If you're not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you. This short video by the founder …
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