This summary of meditation apps are for those of you who love technology.
Most of us can benefit from tools to assist us when we practice our formal mindfulness meditation sessions. Anything that can reduce the barrier to practising will… Continue reading
If you’re not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you.
This short video by the founder gives you some good insights… Continue reading