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"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

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The results from the research study linked below comes as no surprise to those of us who routinely work with mindfulness and associated subjects.

The Mindfulness-Based Stress Reduction (MBSR) program referred in the study mentioned in the linked article is… Continue reading

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