It is clear from many research studies that compassion and generosity are built into us. However, the modern self-centre, profit orientated and cynical view of the world is for many overriding their inherent traits of compassion and generosity.
Recently, I… Continue reading
The article below is about mindfulness and compassion. It also recommends a book which I have linked to below.
Historically, that is for over 2,500 years, mindfulness has always been taught along with developing compassion. Compassion is different to… Continue reading
It’s turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others.
Here in the West, many others struggle with… Continue reading