The article being shared here is not intended to encourage you to become a bodybuilder.
It’s once again to show you that our bodies and minds are actually connected. Is anybody still surprised by this? It seems researchers are.… Continue reading
For decades now we have been told to eat healthily. However it’s only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy.
The article that I… Continue reading
It’s turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others.
Here in the West, many others struggle with… Continue reading
If you’re feeling depressed you’ll be yearning to find suitable solutions to help you recover quickly from your depression.
The great thing about the word ‘solutions’, is that it’s plural. This implies that there’s more than one way to solve… Continue reading