It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.
The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading
Memory Reconsolidation is a technical term used to describe the way our brain ‘updates’ itself after we’ve learnt something new. For example, most people remember their current phone number, address or email address. If years ago they had different ones,… Continue reading
As someone who lives with and works with a dog how could I not put this article out?
We have a lot of understanding why having a pet in your life has positive health benefits. We know for example dog… Continue reading