It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better …
Ground-breaking Alternative Therapy Helping to Heal Traumas
The article below is showing you what Havening is doing to help people's lives. Havening technique is a breakthrough psychological technology for dealing with emotional memories. These are the …
Continue Reading about Ground-breaking Alternative Therapy Helping to Heal Traumas →
Sleep On It
If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you. The issue though is what can you do about poor sleep. We hear about sleep …
Memory Reconsolidation: How it is relevant to you?
Memory Reconsolidation is a technical term used to describe the way our brain ‘updates’ itself after we’ve learnt something new. For example, most people remember their current phone number, address …
Continue Reading about Memory Reconsolidation: How it is relevant to you? →
The Cure for Obesity, Heart Disease, and Anxiety? Puppies!
As someone who lives with and works with a dog how could I not put this article out? We have a lot of understanding why having a pet in your life has positive health benefits. We know for example dog …
Continue Reading about The Cure for Obesity, Heart Disease, and Anxiety? Puppies! →
Self Havening – Demonstrated by Paul McKenna
In the video below Paul McKenna demonstrates how to do self Havening. Havening techniques was originally developed by Ron Ruden to help people who're suffering from trauma and extremely stressful …
Continue Reading about Self Havening – Demonstrated by Paul McKenna →