A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know.
Our bodies need to move. Our bodies and minds… Continue reading
You’ve probably heard many times that exercise is good for you. However, what type of exercise is best to achieve what you want?
This interesting research shows that weight-bearing exercise is also good for the brain.
This interesting research linked to below at first seems counterintuitive.
Why should people who become more mindful of themselves willingly choose (get motivated) to do more exercise.
As a guess you frequently read something or hear something that leads you… Continue reading
The article being shared here is not intended to encourage you to become a bodybuilder.
It’s once again to show you that our bodies and minds are actually connected. Is anybody still surprised by this? It seems researchers are.… Continue reading
Many of us need to have a very good reason or reasons on why we should change what we do. So hopefully this article gives a little nudge.
I’m a great believer in following what science is telling us. When… Continue reading
I do like this type of research.
Nearly all the research I come across is about how people with problems can improve. This is about if you’re okay on how you can get even better.