A significant number of research studies are doing little more than putting numbers on what those of us, who have been in the mindfulness movement for a long time already know. Our bodies need to …
How Leg Exercises Can Actually Improve Brain Health And Help Deal With Stress
You've probably heard many times that exercise is good for you. However, what type of exercise is best to achieve what you want? This interesting research shows that weight-bearing exercise is also …
Mindfulness-Based Stress Reduction May Motivate People to Move, Shows Study
This interesting research linked to below at first seems counterintuitive. Why should people who become more mindful of themselves willingly choose (get motivated) to do more exercise. As a guess you …
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Weight-Lifting Linked To Reduced Depressive Symptoms
The article being shared here is not intended to encourage you to become a bodybuilder. It's once again to show you that our bodies and minds are actually connected. Is anybody still surprised by …
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3 Surprising Ways to Wire Your Brain for Success
Many of us need to have a very good reason or reasons on why we should change what we do. So hopefully this article gives a little nudge. I'm a great believer in following what science is telling us. …
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Even a Little Exercise Might Make Us Happier
I do like this type of research. Nearly all the research I come across is about how people with problems can improve. This is about if you're okay on how you can get even better. Please have a quick …
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