Personal Coaching & Therapy
The article below is a great resource for giving you ideas how to become present. Practice the skills a few times you'll find you can use them even in the midst of a strong emotional storm. Being …
Continue Reading about Getting Present in an Emotional Storm →
This very short 3-minute video shows one way of getting present and grounded. No matter what emotions are going on you can reach out and touch things just to reconnect with the present moment where …
Continue Reading about Mindfulness for Beginners in 3 Minutes →
