It’s turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others.
Here in the West, many others struggle with… Continue reading
I do like this type of research.
Nearly all the research I come across is about how people with problems can improve. This is about if you’re okay on how you can get even better.
Forget everything you heard on radio, what you saw on television, what you learned from the internet, on how to become happy.
Yes, those tidbits of stories, examples, or personal experiences are relatable that is why we may think the… Continue reading
More and more people in the western world are practicing mindfulness and meditation. If you’re among the many that are new to meditation, then you might understand how challenging it can be. There are many ways to practice meditation, and… Continue reading