You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
Havening
It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
The article below is showing you what Havening is doing to help people’s lives.
Havening technique is a breakthrough psychological technology for dealing with emotional memories. These are the memories that tend to push us around. Nearly everybody who goes… Continue reading
The article linked to below raises serious issues with mindfulness meditation. Many in the modern mindfulness movement do not even know these issues exist. There’s nothing that surprises us in the article. These potential issues is why we have made… Continue reading
No surprises from this piece of research. The question is what can be done about depression? The default thinking for most of us is to go to the doctor to get a pill. However is that the only way?
For… Continue reading
Once again the article being shared with you is being done to show the rapid changes that have occurred over the last few years when it comes to conditions such as anxiety, chronic stress, PTSD and so on.
Historically Exposure… Continue reading
If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.
The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading
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