It is highly likely that three years you have been hearing that stress is a problem for physical and mental health. However it is only recently that it is been possible to give clearer and better guidance on what to… Continue reading
The article linked to below raises serious issues with mindfulness meditation. Many in the modern mindfulness movement do not even know these issues exist. There’s nothing that surprises us in the article. These potential issues is why we have made… Continue reading
No surprises from this piece of research. The question is what can be done about depression? The default thinking for most of us is to go to the doctor to get a pill. However is that the only way?
For… Continue reading
If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.
The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading