If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.
The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading
As someone who lives with and works with a dog how could I not put this article out?
We have a lot of understanding why having a pet in your life has positive health benefits. We know for example dog… Continue reading
In the video below Paul McKenna demonstrates how to do self Havening.
Havening techniques was originally developed by Ron Ruden to help people who’re suffering from trauma and extremely stressful memories. The Havening Technique tm allows a therapist to help… Continue reading
Anxiety is a huge problem for so many people these days – and people will take desperate measures to try and get rid of those constant overwhelming and debilitating feelings. This man died after taking a cocktail of ‘anxiety… Continue reading