Havening Techniques

Sleep On It

Published May 24, 2018 | By John Nolan

If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.

The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading →

Posted in What's Out There | Tagged Emotional Disturbance, Emotional Memories, Havening, Havening Techniques, Importance Of Getting Adequate Sleep, Importance Of Sleep, Insomnia, Insufficient Sleep, Stress Management, Stress Relief

The Cure for Obesity, Heart Disease, and Anxiety? Puppies!

Published May 9, 2018 | By John Nolan

As someone who lives with and works with a dog how could I not put this article out?

We have a lot of understanding why having a pet in your life has positive health benefits. We know for example dog… Continue reading →

Posted in What's Out There | Tagged Anxiety, Benefits of Having a Pet, Emotional Memories, Havening, Havening Techniques, Heart Disease, Obesity, Pet, Pet Therapy, Stress, Values

Self Havening – Demonstrated by Paul McKenna

Published June 16, 2017 | By John Nolan

In the video below Paul McKenna demonstrates how to do self Havening.

Havening techniques was originally developed by Ron Ruden to help people who’re suffering from trauma and extremely stressful memories. The Havening Technique ^tm allows a therapist to help… Continue reading →

Tagged Emotional Memories, Havening, Havening Techniques

Sad Story of A Man’s Death through Trying to Overcome Anxiety

Published July 7, 2016 | By Joy Taylor

Anxiety is a huge problem for so many people these days – and people will take desperate measures to try and get rid of those constant overwhelming and debilitating feelings. This man died after taking a cocktail of ‘anxiety reducing’… Continue reading →