You feel like you’re amongst friends
"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."
Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop
Organisations Close to Our Hearts…
HeartMath
The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.
Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading
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