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"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
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The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.

Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading

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