Personal Coaching & Therapy
OK! A blind guy is sending you to an article about a visual task. I do get it though. There's been a tremendous growth in adult colouring books and this is one of the benefits. I also remember decades …
Continue Reading about Colouring Reduces Stress and Boosts Creativity, Study Finds →
Most of the 10 anxiety tips in this 18 minute video I have used either myself or with clients. I understand how they work and what they can deliver. The video is high paced however if you're looking …
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For decades now we have been told to eat healthily. However it's only recently that most people have made the switch. The same is going to be true about taking actions to keep our minds healthy. The …
Continue Reading about Complementary and Alternative Treatments to Alleviate Work-Related Stress →
