You feel like you’re amongst friends

"It’s a friendly, non-judgmental few hours. You feel like you’re amongst friends."

Anonymous
Sheffield, UK
Introduction to Calming An Anxious Mind Workshop

Organisations Close to Our Hearts…
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Increasingly people seem to demand their bodies and brains work like some automated machine.

If you’ve read anything on this site, you’ve probably realise that us, that is therapists, scientists, researchers, are finding working with how our brains and body… Continue reading

If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.

The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading

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