Undoubtedly poor sleep causes many problems for people. Increase stress, anxiety and depression just to mention three.
All of us go through short periods of sleep problems. However, if it is persisting for weeks or months then it is… Continue reading
Increasingly people seem to demand their bodies and brains work like some automated machine.
If you’ve read anything on this site, you’ve probably realise that us, that is therapists, scientists, researchers, are finding working with how our brains and body… Continue reading
If you are one of the many who has disturbed sleep then the research article I linked below will be no surprise to you.
The issue though is what can you do about poor sleep. We hear about sleep clinics… Continue reading
Is sleep deprivation making you anxious….or is it the other way around?
There’s a real link between our ability to get a good night’s sleep and our ability to keep anxiety under control. Many of our clients with chronic anxiety… Continue reading