Personal Coaching & Therapy
Having had the privilege of working with many people over the years, it's absolutely clear to me as people become kinder to themselves then they find it easier to make the positive changes they're …
Continue Reading about Research Shows That Being Kind To Yourself Is Good For Your Health →
It's turning out to be that self-compassion, for many of us, is possibly the most powerful tool we can use for health and well-being. It also positively impacts our relationships with others. Here in …
Continue Reading about A Short Mindfulness Exercise for Self-Compassion →
