The recently published research article linked below brings together many of the cutting-edge ideas around stress, stress reduction, mindfulness and meditation.
Firstly, the research is looking at the benefits of doing as little as 10-minute meditation per day. Currently, we… Continue reading
You’re most likely aware that there is a connection between your stress levels and the likelihood of health issues, including heart problems.
What you might not be aware of is that it is the small everyday stresses that of the… Continue reading
The article linked to below raises serious issues with mindfulness meditation. Many in the modern mindfulness movement do not even know these issues exist. There’s nothing that surprises us in the article. These potential issues is why we have made… Continue reading
If you’re not already aware Headspace is a nice little app for smart phones that helps you meditate. It has a whole range of different meditations available to you.
This short video by the founder gives you some good insights… Continue reading